I was triggered into a jealous situation this evening at a public meeting. this had happened me before.I am determined now to sit with this, to really feel the pain of this and to learn from this going forward.I asked YI: HOW BEST TO PROCESS FROM THIS TRIGGER?Got 64.1.5 to 10.ok , not yet across is definitely me in this situation..1 soaked and shamed was me tonight. I ended up letting the situation get to me and just sort of slumped in my chair..5 seems like a hugely positive line - could this be me when I can proceed on from this trigger? oh my goodness I hope so.10 treading - is the potential explosiveness of this situation if I don't understand myself here and move onwards.its such a relief to be able to communicate here with this situation instead of slumping into bed thinking about.any insight really appreciated.H
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