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29.4 and health

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In recent weeks, I've had trouble sleeping, I've had a recurrent sinus virus and I've gained a bit of weight. I just don't feel well. I asked the Iching, how is my physical health at the moment? I received the answer, 29:4. What I take from this is that I need to keep things simple and focus on the basics of everyday life to avoid danger. But I can be a bit flat-footed about readings that relate to the physical body...any thoughts?

Thank you! G

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