Medical treatment for depression? 52.2 to 18

Since I quit smoking several years ago, I get a mild seasonal depression in Spring and, or Autumn. I start feeling some anxiety and worry a lot. I get upset easier and also find it harder to concentrate. It’s nothing I think could be too serious, like it doesn’t interfere with work or family life. So I don’t see the important stuff compromised. I am a bit afraid of psychiatrists, because of the drugs they sometimes prescribe very easily (IMO), and their side effects. (I had a close friend trying to commit suicide on the 5th day of antidepressant, she was desperate, we were lucky to stop her, turned out to be a side effect - Truth is she was never suicide prone. So I have some very serious 'respect' for antidepressant drugs). Instead, going out for walks in the woods, meeting friends and family more often and vitamins easily help me get back on track. Still, it got me wondering so I asked ”How would it turn out if I reached out for medical treatment for depression?" The Iching answered: 52.2 to 18. I interpreted 52.2 to stay still, not see a doctor. It’s nothing drugs can solve. 18. Look for the hidden cause. Maybe therapy with no drugs? It makes more sense to me to look for the hidden cause of a problem and take it from there, than it does to treat the symptoms. However, is this me ’wanting’ to read it it this way? Would you agree that that is what the Iching is answering? I don’t get the heart here in 52.2. Can anybody help me with this reading please :) Thanks